Apple’s preview of watchOS 5 demonstrated a significant update to the world’s most popular watch. And as most wearers focus on fitness and communication, Apple Watch® will become an even stronger companion to the healthy and connected with a host of new features.
On the fitness side, Apple Watch can now automatically start many workout types when it detects you are exercising, and automatically end a workout when it senses you’ve stopped. It even provides retroactive credit for what you did before the workout was detected. Apple has added new Yoga and Hiking workouts, each with their own metrics, and the running and walking workouts now measure cadence in steps per minute. Apple Watch now offers 14 distinct and dedicated workout types.